About
Kickboxing is a dynamic and powerful martial art that combines elements of boxing and traditional martial arts kicks. It’s a full-body workout that improves strength, stamina, flexibility, and coordination while teaching effective self-defence skills. At Yodha Martial Arts Academy, kickboxing sessions are designed for all fitness levels — from beginners to advanced fighters. Training includes punching, kicking, knee and elbow strikes, along with defensive techniques, bag work, pad drills, and conditioning exercises. Kickboxing not only helps burn calories and tone muscles but also builds mental focus, confidence, and discipline. It’s an excellent way to relieve stress, boost endurance, and develop a strong, athletic physique — all while learning the art of powerful combat.